PomWom and BI invites all Jewish women (15-99 years) for an informative and fun evening to learn basic self defense with Krav Maga Solution. The program is $25 per person. Please PRE-book through the Beth Israel office at 780-488-2840. Instruction will begin promptly at 7:30pm.

The program will be lead by male and female instructors and will included a talk about awareness, communication, and prevention; some basic Krav Maga principles; basic defense 360 block; basic strikes and kicks; defense against various chokes - standing and on the ground; grabs (if time allows); and summary drills.